Of course, even if thrillers are your go-to reading material, it’s best to avoid books that aren’t exactly relaxing. So, if you’re looking to catch up on some Z’s, pick up a few of these books to read before bed. Basically, reading makes you a better person - and it can also help you sleep. Studies show that cracking a book reduces stress, helps keep your memory sharp, and increases empathy. We already know that a little bit of reading can improve your health.
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